Group Yoga Classes in Orepuki
Where: Orepuki Community Hall / When: Wednesday Evenings / Cost: $105 for 7-week block ($15 per hour)
Our next 7-week term starts 6 Mar, and ends 17 April.
- Vinyasa Yoga: Wednesdays 5:30 – 6:30 PM
- Gentle Yoga: Wednesdays 6:45 – 7:45 PM
For registration please contact me on inigunnyoga@gmail.com or via my Contact form.
Private Yoga & Mindfulness Classes
To make yoga truly accessible and provide the best personalised instruction, I like to teach one-on-one. This can be done in person (at your home), online, or through pre-recorded audio/video lessons customised to your needs. If you are interested in private classes, please contact me at inigunnyoga@gmail.com or use my Contact form. The cost for the intake and first hour of a new student includes a recording or written out sequence to suit your needs.
Cost: $100 per intake & first hour, then $75 per hour (plus travel costs to your location).
Upcoming Workshops
Introduction to Mindfulness – 12th March 2024
Where: Orepuki Community Hall / When: Tuesday 12th March, 6-7 PM / Cost $30 per person
Dive into the world of mindfulness with this introductory 1-hour session! We will explore:
- What mindfulness is (and isn’t) – let’s dispel the myths!
- How mindfulness can benefit you (and what it can’t do)
- Practical tips for integrating mindfulness into your daily life
- Guided mindfulness meditation experience
- Informal mindfulness practices for daily activities
Join me for an informative and experiential session, offering a taste of mindfulness principles and practices. Plus, express your interest in future group courses, retreats, or personalized 1-on-1 sessions. This workshop also includes a recording of a mindfulness meditation. Please contact me at inigunnyoga@gmail.com to register.
Breathing Workshop – 19th March 2024
Where: Orepuki Community Hall / When: Tuesday 19th March / 5:30-6:30 PM or 6:45-7:45 PM / $25 per session
This is a two-part workshop: Session 1 (5:30-6:30 PM) is suitable for beginners; Session 2 (6:45-7:45 PM) is for those who are already familiar with basic breathing techniques, and who would like to learn more yoga pranayama. You can sign up for one or both sessions; each session is $25.
Session 1: Enhance your breathing with simple breathing exercises
Learn to breathe better and use your breath to energise or relax. Perfect for beginners or those seeking a refresher on basic techniques. Explore breath observation, box breathing, 4-7-8 breathing, and more.
Session 2: Pranayama practices – yoga breathing practices
Dive into more advanced yogic pranayama techniques. Ideal for those familiar with basic breath observation and simple breathing exercises, who are keen to explore ujjayi, nadi shodhana, bhastrika, and more.
Please register your interest, and let me know which session(s) you would like to attend, at inigunnyoga@gmail.com or use my Contact form.
Chair Yoga – 2nd April 2024
Where: Orepuki Community Hall / When: Tuesday 2nd April 6-7 PM / Cost: $30 per person
Are you limited in mobility or live/work a sedentary lifestyle? Join me for this 1-hour session to learn a range of stretches you can do from/with your chair. These exercises will help combat the effects of prolonged sitting and provide a practical routine you can integrate into your daily routine. This workshop includes an audio recording and handout of a short stretching routine, so you can continue to implement these exercises at home/at work.
Please contact me to register, and let me know what your main challenges are (eg sedentary work, arthritis in knees, etc).
Mindfulness Practices
Introduction to Mindfulness – 4-Week Course, Invercargill
I teach a 4-week course for Mindfulness Works in Invercargill every couple of months. If you would like more information about this course, please contact me via my Contact form or book your spot on the Mindfulness Works website. The cost for the course is $145, which includes four 1-hour classes, downloadable guided mindfulness meditations, and a 45-page guidebook.
Mindfulness Talks & Workshops
I offer private, group and corporate mindfulness talks, workshops and programmes. Please contact me to discuss your needs, so I can provide you with a customised offer. Please send all inquiries to inigunnyoga@gmail.com or use my Contact form.
Mindfulness Retreats
I run retreats at the beautiful Southern Coast Lodge in Pahia, Southland. If you would like to be kept in the loop about upcoming retreats, please contact me either via my Contact form or at inigunnyoga@gmail.com, or via the Southern Coast Lodge website.
Mailing List
If you would like to be kept up to date about upcoming offers, please contact me at inigunnyoga@gmail.com or send me a message via the Contact form and I will add you to my mailing list.