Movement and mindfulness support that meets you where you are – from weekly classes to fully personalised programmes and immersive retreats.
Not sure where to start?
If you want to try things out and build a regular practice, start with weekly classes or small-group mindfulness sessions, or contact me for private sessions where we can fully focus on your individual needs.
If you are navigating a specific health challenge or want a plan built around you, start with a Personal Practice Mapping session.
If you want to go deeper, properly switch off, or mark a meaningful moment, look at Workshops or a Retreat at Southern Coast Lodge.
Weekly Classes
Vinyasa yoga, and gentle yoga and functional mobility classes, held weekly in Orepuki, Southland. Accessible, adaptable, and grounded in the Steady Ground approach. Suitable for strong days, tired days and everything in between.
Where: Orepuki Community Hall, Southland
When: Wednesday evenings – Vinyasa yoga 5:30-6:30 PM, Gentle movement 6:45-7:45 PM
Investment: $120 for 8 one-hour classes; $20 per casual one-hour drop-in class
Format: Small class sizes of 5-10 people
To register, please contact me on inigunnyoga@gmail.com or via my Contact form.
Mindfulness Sessions
Small-group mindfulness sessions held at Southern Coast Lodge, Pahia. Learn how to work with your thoughts and emotions, how to handle stress and difficult emotions, and build a toolkit of practices you can use in everyday life – grounded in grounded in the evidence-based mindfulness teaching developed by Jon Kabat-Zinn and my Steady Ground programme.
Where: Southern Coast Lodge, Pahia, Southland
When: Tuesdays 6-7 PM, Sundays 10-11 AM
Investment: $25 per one-hour session
Format: Small class sizes of 3-6 people
To join, please contact get in touch.
Private 1:1 Sessions
Personalised yoga, mobility and mindfulness sessions, built entirely around your body, your health and your life – not a generic sequence or meditation practice. Available in person in Southland or online, supported by custom video and/or audio recordings. Book a package, if you want a structured programme built around your changing needs over time, combining movement, mindfulness and practical tools to suit your needs.
Where: In person or online
Investment: $150 per one-hour session; $420 for a three-session package; $850 for a six-session
To book a private session, please get in touch.
Personal Practice Mapping
A structured, one-off deep dive into your body, your health history and your goals – resulting in a clear, personalised practice plan you can continue to use at home. This is for anyone who wants real clarity. A 90-minute in-depth session covering your movement history, health context, stress patterns and goals. A written personal practice plan, including a home practice menu suited to strong days, tired day sand everything in between. A short follow up check-in two weeks later to refine the plan once you’ve had time to try it. Many clients begin here before starting a private session package.
Where: In person or online
Investment: $295 for a 90-minute session
To your personal practice mapping, please contact me.
Workshops
Focused, themed sessions for going deeper into a single topic – nervous system regulation, mindful movement, mindfulness practices, breathwork, or building a home practice that actually sticks. Workshops run periodically through the year at Southern Coast Lodge and selected venues in Southland. Ini also offers corporate sessions.
Where: In person or online
Investment: This varies per workshop – please keep an eye on what’s being offered.
Upcoming workshops: Yin Yoga Workshop, Orepuki Community Hall, 3-4:30 PM, $35, Sunday 5th July
To enquire about a workshop, please contact me.
Retreats at Southern Coast Lodge
An immersive movement and mindfulness experience at Southern Coast Lodge, on the Pahia peninsula overlooking Te Waewae Bay – with the Orepuki Cliffs and Fiordland as a backdrop. With only four private guestrooms, retreats here are intentionally small, private and bespoke.
Each retreat combines daily movement and mindfulness sessions with genuine rest: thoughtfully prepared meals, ocean views, and space to properly switch off from the noise of day-to-day life so you can focus on your body and mind. This is where the full Steady Ground approach comes together – it’s a complete reset.
Format: 3-nights accommodation at Southern Coast Lodge, ocean room views. Daily yoga, mobility and mindfulness sessions. All meals prepared on site.
Investment: From $1650 per person, twin share from $1950 per person, single occupancy
Limited to 4 single occupancy, or maximum 8 twin-share guests.
To note your interest in joining a retreat, please reach out and I will let you know about the next available dates.
Online Programmes
The first online Steady Ground programme will run later this year. If you’d like early access and first notice of dates, register your interest by reaching out to me.
Still working out what’s right for you?
You don’t need to figure this out alone. Send a short message about what you’re navigating and what you’re hoping for, and I’ll help you find the right starting point.