Skip to Main Content
Ini Gunn Yoga

Yoga & Mindfulness Practices

  • Home
  • About Me
  • Blog
  • Classes & Retreats
  • Contact
  • Home
  • About Me
  • Blog
  • Classes & Retreats
  • Contact

gentle yoga

What is Gentle Yoga?
4 Feb 2020

What is Gentle Yoga?

by ini.witzel | posted in: Yoga | 0

Ever wondered what a Gentle Yoga class is? Let me tell you what my Gentle Yoga classes entail.

gentle yoga, what is gentle yoga, yoga classes

Archives

  • November 2023
  • February 2023
  • May 2022
  • April 2022
  • December 2021
  • March 2020
  • February 2020
  • October 2019

Any questions?

If you have any questions about yoga or how I might be able to help you with your practice, please get in touch.

Contact Me

inigunnyoga@gmail.com

Social

Evey little thing in life influences our journeys. Yet, we are usually so focused on big problems. Scary decisions. Loud voices. But, all the small stuff matters just as much, or even more. Your thoughts, emotions, nutrition, hydration, sleep, movement... And, that small stuff is actually with your circle of influence! I've been meaning to add more variety to my exercise routine for a while. Finally, I made it happen. Started crossfit. Started strength training. And finally getting back to running. So amazed what yoga and mindfulness have taught me about my mind and body over the years, and how it applies to these different practices. #mindfulmovement It's been a pretty wet winter. So these beautiful days are even more special. Daylight is not only good for our general health and circadian rhythm - it offers a real mood boost :) So, after 6 hours of working on the computer, I finally got out for a run. Priceless. What did you do today to boost your mood?
  • Home
  • Contact
  • Privacy Policy
  • Disclaimer

© 2024 Ini Gunn Yoga Kadence Themes