Skip to Main Content
Ini Gunn

Movement & Mindfulness

  • Home
  • About
  • Work with Me
  • Contact
  • Blog
  • Home
  • About
  • Work with Me
  • Contact
  • Blog

Monthly Archives: February 2023

Retreats at Southern Coast Lodge
7 Feb 2023

Retreats at Southern Coast Lodge

by ini.witzel | posted in: Uncategorized | 0

It has been a long time coming. After endless delays, with builders and COVID19, my husband and I are finally opening up the doors at Southern Coast Lodge to welcome guests to this beautiful slice of paradise, on the southern … Continued

Accommodation in Southland, Mindfulness Retreats, Retreats, Retreats in Southland, Southern Coast Lodge, Yoga Retreats

Archives

  • June 2026
  • November 2023
  • February 2023
  • May 2022
  • April 2022
  • December 2021
  • March 2020
  • February 2020
  • October 2019

Any questions?

If you have any questions about yoga or how I might be able to help you with your practice, please get in touch.

Contact Me

inigunnyoga@gmail.com

Social

ini_gunn_yoga

Yoga & Mindfulness Practices
Mindfulness is often talked about as a way to noti Mindfulness is often talked about as a way to notice difficult thoughts, emotions and patterns more clearly. And it is useful for that. But it is also a way of noticing the good things more clearly. The sky can be dark and life can feel heavy at times — but there can still be moments of beauty right in the middle of it. Sometimes mindfulness is simply the practice of not missing those moments. A rainbow. A kind word. A deep breath. A warm cup of tea. A small pocket of calm in an otherwise messy day. It doesn’t make the hard things disappear, but it can help us remember that the hard things are not the whole picture. 🌈 #mindfulnesspractice #gratitude
Yoga is part of my practice, but its not the whole Yoga is part of my practice, but its not the whole story. Some days it's lifting weights. Somwdays it's running trails. Somedays it's getting into ice cold water. Different practices teach me different things. Strength training reminds me that capacity can be built. Running reminds me that I can keep going, one step at a time. Cold water reminds me that discomfort is not always danger. Yoga and mindfulness remind me to listen, adjust and come back to myself. I do not believe we need one perfect practice. I think we need a toolkit - different ways to move, breathe, challenge ourselves, steady ourselves and stay connected to the body we are living in. Real bodies. Real life. #moveyourbody #movementandmindfulness
Find yourself a practice buddy 🦎 Someone who help Find yourself a practice buddy 🦎 Someone who helps you show up, keeps you accountable, and makes the process feel a little lighter. Movement and mindfulness do not have to be solitary. Sometimes the best practice is having someone beside you - to share the learning, notice the progress, laugh through the wobbles, and remind you to keep coming back. Start where you are. Bring a friend if you can. #startwhereyouare #movementandmindfulness #mypracticebuddy
Follow on Instagram

  • Home
  • Contact
  • Privacy Policy
  • Disclaimer

© 2026 Ini Gunn Yoga Kadence Themes