Movement & Mindfulness
I always start my yoga classes with a breathing exercise, and a student recently asked me: “When you tell us to slow our breathing down, what is that actually doing?” Good question. I think the why matters just as much … Continued
Last week’s post was all about starting and maintaining a home practice, which led to some entertaining discussions with my students, about squeezing yoga mats into tiny spaces at home. So, here is a little bit more on the topic … Continued
It has been a long time coming. After endless delays, with builders and COVID19, my husband and I are finally opening up the doors at Southern Coast Lodge to welcome guests to this beautiful slice of paradise, on the southern … Continued
Super excited for this fun event! On April 21-22, the talented Andrea Sexton is running a 2-day workshop in Orepuki called “Freedom in Markmaking, Building Innovative Artwork”. I’ll be complementing her teachings with mindfulness practices, breathing exercises and yoga stretches. … Continued
I am super excited to be advertising my first workshop! I’ve been working on creating several workshops, but decided that the most useful mindfulness tool I could offer at this time of year would be a journaling practice. So, this … Continued