Yoga & Mindfulness Practices
Last week’s post was all about starting and maintaining a home practice, which led to some entertaining discussions with my students, about squeezing yoga mats into tiny spaces at home. So, here is a little bit more on the topic … Continued
Welcome to Spring of 2023, New Zealand! The days are getting longer and it’s time to get out of winter hibernation. I hope you got through the cold season OK and are ready to dust off those yoga mats. In … Continued
It has been a long time coming. After endless delays, with builders and COVID19, my husband and I are finally opening up the doors at Southern Coast Lodge to welcome guests to this beautiful slice of paradise, on the southern … Continued
Our first markmaking and mindfulness workshop in Orepuki was truly an intimate, fun, and creative experience. Seven of us spent two days together with enough art supplies to fill the Louvre, good food to feed an army, and kindness to … Continued
Super excited for this fun event! On April 21-22, the talented Andrea Sexton is running a 2-day workshop in Orepuki called “Freedom in Markmaking, Building Innovative Artwork”. I’ll be complementing her teachings with mindfulness practices, breathing exercises and yoga stretches. … Continued
I am super excited to be advertising my first workshop! I’ve been working on creating several workshops, but decided that the most useful mindfulness tool I could offer at this time of year would be a journaling practice. So, this … Continued
These are stressful times – the risk of COVID19 infection, the uncertainly of the future of our economy and our jobs and, for most of us, a lock-down that will see us isolated in our homes over the next month(s). … Continued
Ever wondered what a Gentle Yoga class is? Let me tell you what my Gentle Yoga classes entail.
With so many yoga teacher training courses available, how do you pick the right yoga teacher training for you?